Something that has been rearing its head a lot for me is handling tough decisions with grace, ease, confidence, and willingness to feel the feelings and act on that. I recently learned a technique that is super simple and I’m really excited to share it with you in today’s episode. It has been really powerful for me, to really ground me back into that good habit of making decisions out of a place of abundance and clarity, and not out of fear, ego, nervousness, scarcity, or lack. I want to preface this technique by saying that if you’re going through something hard or need to make a tough decision, I want you to openly and willingly look at your patterns and what they mean, and then allow yourself the opportunity to shift that pattern and create a new habit.

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Episode 87 | How to Handle Tough Decisions with Ease

Something that has been rearing its head a lot for me is handling tough decisions with grace, ease, confidence, and willingness to feel the feelings and act on that. I recently learned a technique that is super simple and I’m really excited to share it with you in today’s episode. It has been really powerful for me, to really ground me back into that good habit of making decisions out of a place of abundance and clarity, and not out of fear, ego, nervousness, scarcity, or lack. I want to preface this technique by saying that if you’re going through something hard or need to make a tough decision, I want you to openly and willingly look at your patterns and what they mean, and then allow yourself the opportunity to shift that pattern and create a new habit.

What I share about in this episode:

  • What a pattern is (3:08)
  • The concept of hurt people hurt people and healed people heal people (5:35)
  • Why we react to things, get triggered, or get upset (6:30)
  • The 10 rule technique from Kyle Cease and how it works (7:00)
  • Where these tough decisions and reactions come from (10:05)
  • Putting the 10 rule technique into practice in your life (11:30)
  • Information on a giveaway happening this month for a free mini-coaching session (13:50)

Links mentioned: Instagram

Episode 87 | How to Handle Tough Decisions with Ease

Something that has been rearing its head a lot for me is handling tough decisions with grace, ease, confidence, and willingness to feel the feelings and act on that. I recently learned a technique that is super simple and I’m really excited to share it with you in today’s episode. It has been really powerful for me, to really ground me back into that good habit of making decisions out of a place of abundance and clarity, and not out of fear, ego, nervousness, scarcity, or lack. I want to preface this technique by saying that if you’re going through something hard or need to make a tough decision, I want you to openly and willingly look at your patterns and what they mean, and then allow yourself the opportunity to shift that pattern and create a new habit.

What I share about in this episode:

  • What a pattern is (3:08)
  • The concept of hurt people hurt people and healed people heal people (5:35)
  • Why we react to things, get triggered, or get upset (6:30)
  • The 10 rule technique from Kyle Cease and how it works (7:00)
  • Where these tough decisions and reactions come from (10:05)
  • Putting the 10 rule technique into practice in your life (11:30)
  • Information on a giveaway happening this month for a free mini-coaching session (13:50)

Links mentioned: Instagram

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